Welcome!

Dynamic Dragonflies specializes in personal training and massage therapy for people over 50 years of age people who want strength and physical well-being to enjoy in their golden years. Our belief is that everyone can improve his or her ability to recover from stress, injury and illness while developing a stronger sense of essential well-being that leads to greater harmony in mind, body and spirit. Dynamic Dragonflies provides an atmosphere of encouragement and inspiration, which promotes individual accomplishment as well as a sense of belonging, mutual respect, appreciation and dignity.

Dynamic Dragonflies philosophy is about possibilities. Exercise is the single most effective and efficient way that people can improve and maintain their bodily systems and functions. Research supports this conclusion research by medical professionals from the American Medical Association (AMA), and fitness experts from organizations such as the International Council on Health and Fitness and the International Council on Active Aging.

Research reveals that regular exercise is the foundation for cognition. Exercise prepares the brain for optimal learning, improves mood, and elevates our stress threshold. You can achieve greater confidence and independence and you can consistently feel great every day. You obtain these benefits through enhanced body awareness, ease of movement, good balance, and excellence in physical performance. Dynamic Dragonflies helps you realize success in your physical fitness endeavors by providing individually customized exercise, nutrition, and relaxation practices.

Physical fitness is for everyone, not just athletes and those recovering from injuries. People are diverse in their physical abilities. That diversity constitutes a greater need for regular physical activity.  We live in a community where grandparents want to play sports with their grandchildren, and it is possible through physical fitness. To serve such a diverse community, we use specialized equipment designed to maximize strength while minimizing risk of injury or adverse effects from training. Dynamic Dragonflies is the only company north of Chicago to utilize this exclusive and beneficial equipment made by Hur Health and Fitness Equipment.

Whether one is seeking guidance with regular physical activity or seeking to provide it, there is much to be gained by embracing the challenge. Sometimes our services are only part of the puzzle. When needed, we engaged the larger network of doctors, medical professionals, senior centers, and special needs centers to meet your comprehensive needs. Dynamic Dragonflies provides an atmosphere of encouragement and inspiration, which promotes individual accomplishment as well as a sense of belonging, mutual respect, appreciation and dignity.